Part 1 in the series: Living in Harmony with the Seasons
On January 25, 2014, Emma K. Dweck will present Winter Wellness, the first in a series of workshops entitled Living in Harmony with the Seasons at Path to Bliss Yoga in Pleasant Valley.
Traditionally, winter is a time for restoration—when we nourish and protect ourselves against the harsh climate outside, and get ready for the excitement of spring.
Using the ancient wisdom of Chinese Medicine, as well as practical lifestyle tips, this workshop will explore how to use the natural rhythms of nature to tap into our inner wisdom, peace, and stillness this winter.
Please join Emma at Path To Bliss Yoga
Saturday, January 25th, 1:30-3:30pm.
$20.00 in advance and $25.00 at the door.
Learn through meditation, education, movement, writing & discussion; how to stay healthy, balanced & energized this winter.